Hello Everyone. I'm back with another Tough it out Tuesday. This month update will be short one. Since I don't have much to say. Back in January I told you all that I lost 3 pounds. As off this month I'm down 9.1 pounds.

The last month I have been doing a low carb diet and still am . Which I do have a cheat day once a week. Over all I have not missed eating bread and high crab food items.

For drinks I mainly drink water. I will also drink tea as well. I plan on doing a what I eat post soon.

HAVE A GREAT TUESDAY.