Breakfast

1 Whole Egg
230 Grams Egg Whites
4 oz All Natural Regular Pork Sausage
A Little Mrs. Dash
Lipton Vanilla Caramel Truffle Black Tea

Morning Snack ~ 119 Grams Watermelon and Water

Lunch

35 Grams Young Spinach Leaves, Rucola and Red Chard
2 5/8 Boneless Chicken Breast
0.8 Grams All Natural Kick'n Chicken Season
68 Grams Mediterrane krauter ( Feta Cheese)
Propel Grape Water

Afternoon Snack~ 208 Grams Strawberries and Water

Dinner

200 Grams Fresh Rough Bratwurst
2 Wonder Bread Hot Dog Buns
105 Grams Potato Salad With Egg and Cucumber
Can of Sprite Zero

Hello Everyone! I love watching youtube video on what people eat. So I thought I would share what I have been eatting. Everything is what I ate last week on a Wednesday. I told you all last month that I have been doing a low carb diet.

Which I have been doing this diet for 3 month now. I have lost a total of 16 pounds. I have a total of 11.4 more pounds to go. Until I hit my goal weight. Even tho I'm doing the low carb diet. I still let myself have a cheat day once a week. Plus I will eat a little bread during the week.

Please let me know if you like seeing these what I have ate post. That way I can do more of them.

HAVE A GREAT TUESDAY!