Happy Friday Everyone! I’m back with another fitness and weight update. It has been two month since I last did one. Which a lot has change in the last two month. The first thing that has change is I started to go dairy free. Since I have learn the milk product don’t agree with my body at all. Since slowing giving up the milk products. I have been feel 10 times better.
Another big thing that happen is I have hit the one year mark of working out. When I started this journey in August of 2021. I was using Apple fitness. I used there workouts for beginner program and then worked my way up from there. In May of this year I stopped using the apple fitness work outs and moved over to using the Tonal workouts. Which I just hit my five month mark with using it. In the five month. I went from a strength score of 190 to a strength score of a 301. So as you can see I have been improving a lot.
In the weight department I’m almost to my goal weight of 125. I’m currently weighing 126.3. If I don’t hit my goal weight this month. I will for sure will be hitting it next month. Which I’m super excited about. Since I haven’t been 125 in a long time. Changing my diet and working out has sure helped with me almost getting to my goal weight.
Overall I’m super happy and excite with how far I have come. If you would have told me a year ago I would have become and fitness person. I would have laughed at you. One of the biggest reason for changing my way of life. Is the fact I lot both of my parents to health issue and they both died before they even turn 60’s. My mom died a month before she would have turned 60. My dad died at the age of 56.
My all time goal is to make it past the age of 60. Plus to be hear for baby girl. I want to keep watching her grow and to see what an awesome person she is going to be. So therefor I change my way of life for myself and her. With doing so I have been feeling amazing and have so much energy. That I have Gaven up soda. I have been soda free for almost four month. October 27 will mark 4 month without a soda.
HAVE A GREAT FRIDAY~