Breakfast ~ 390 Calories

43 Grams of Organic Baby Spinach
2 Brown Egg
4 Cup Black Coffee
4 tbsp Nestle Coffee Mate Natural Bliss Vanilla
2 Slice Columbus Hickory Smoked Uncured Turkey Bacon

After Workout Snack ~ 150 Calories

1 Medium Banana
Suja Essentials Organic Uber Green Juice

Lunch~ 674 Calories

3.5 Cup Sweet Kale Chopped Salad Kit Eat Smart
129 Grams Boneless Skinless Chicken Breast

Afternoon Snack ~ 268

238 Grams Pear
1 Aussie Bites

Dinner~ 286 Calories

Low Carb Keto Chicken Soup ( Recipes To Come)

Late Night Snack At Work ~ 170

14 Grams Epic Pork Rinds With Sea Salt and Pepper
Protein One Protein Bar in Peanut Butter Chocolate

Happy Wednesday Everyone! Today I’m back with another what I ate in a day post. This time around I’m showing you all what I eat. When I work a night shift. My day starts off with me making coffee at 7am. Then After I’m done making the coffee. I help my husband get ready for work. He leaves the house around 8am.

After that I will make myself breakfast and then go and walk baby girl up. After waking her up. I will make her food. Then get her ready for day care. At 9am we will walk up to her daycare and drop her off. Then I will come home and do a 20 to 30 minute work out. After my work out I will have a small snack.

Then I will tend to the house and go and take a shower. To get ready for work. Before work I will eat my lunch and pack my food for work. I leave my house and then head to work. At work I will take an hour lunch break at 4pm. Then I will eat all of my food. Depending on how much time I have left on my break. I will go on a 15 to 20 minute walk outside.

Since I have been doing this I’m back down to weighting 129. Which means I’m under my 130 weight goal but no to my all time weight of 125.

HAVE A GREAT WEDNESDAY!