Breakfast ~ 473 Calories

5.5 oz Boneless Ham
2 Brown Egg
4 Cup Black Coffee
4 tbsp Nestle Coffee Mate Natural Bliss Vanilla

After Workout Snack ~ 285 Calories

Fresh Peach
Organic Vanilla Bean Protein Power ~ 2 Scoop
1 Cup Unseated Vanilla Almond Milk

Lunch~ 460 Calories

2 Permio Hot Italian Sausage

Afternoon Snack~ 62 Calories

100 grams of Green Seedless Grapes

Dinner~ 396 Calories

One Stuffed Pepper

After Dinner Snack ~ 70 Calories

Chocolate Fudge Brownie

Movie Night Snack~ 200 Calories

55 grams of Big and Fluffy Popping Corn ~ Air Popped

Happy Friday Everyone! I’m back with another what I eat in a day post. This time around. I’m showing you all what I eat on a day off. On this day it was August 21st. Which was a Sunday.

On that Sunday morning we woke up and Ant made over easy egg over ham. After breakfast I cleaned up the kitchen and the did my daily work out. After my work out I had a snack. Once I was done with my snack I moved on the cleaning the house up some. Plus washed some clothes. Then before I knew it was lunch time.

Since we didn’t have any buns in the house. I ate my sausage without a buns. Which is something I do often. Since I try not to eat a lot of bread products. Once lunch was over. We did some yard work.

Then we came back in the house and had some grapes for a snack. Then I played with baby girl for a bit. Then made stuff pepper for dinner. After dinner was over I cleaned the kitchen again and had a sweet snack. That night we had a movie night. So therefor we had some popcorn to go with it.

We watch Purple Heart on Netflix and it was such a great movie. Since watching I have been listening to the music on repeat. Overall for this day I had 1,945 Calories. Which I went over my calories by 50 this day. Some day I do a good job not going over my calories and then there other day. I blow my calories. It all about balance.

HAVE A GREAT FRIDAY!